Page 5 - Wellbeing
October 13, 2021
Claire Rother MSc is a somatic practitioner, mind-body expert, holistic coach and integrative health specialist with over 10 years’ experience. Here she shares her mental health experience and journey with us.
As a professional who helps others to reclaim their health and vibrancy and heal from the effects of chronic stress, burnout and trauma, I have spent a lot of my life thinking and studying mental health - understanding how and why humans struggle in the ways they do and what can ...
October 07, 2021
Rosie Underwood is a teacher and specialist in Vinyasa flow with positive psychology, alongside being a holistic and integrative health coach and freelance journalist. Rosie shares her mental health awareness and journey with us:
Nowadays, the polarities between our actual lives and the lives we portray on social media can be starkly different. But when you work in the media, it’s even greater. When I was just 24, my career went from fast paced to lightning ...
October 04, 2021
Essential oils have long been part of the beauty and home fragrance world, creating evocative, sensual and powerful blends. At TEMPLESPA we love to use essential oils in our aromatherapy relaxing and energising ranges, we believe essential oils are a brilliant tool to enhance and support our soul health.
For example, you’ve woken up and your head feels foggy and fuzzy but you need to get focused for whatever you have tasked ahead in your day. An essential oil blend with bergamot, orange ...
September 30, 2021
“Oooh I’m going to take a self-care day!” “What’s your self-care Sunday routine?” are the many questions and comments we get at TEMPLESPA. Treating our soul health and skin health to a true TEMPLESPA experience is one of the reasons why we’re an award-winning brand. Let’s get into what a self-day Sunday (or any day!) would look like at TEMPLESPA.
What does self-care mean?
Let’s start with the basics about what ...
September 30, 2021
October is our wellness and wellbeing month at TEMPLESPA, where we highlight the importance of looking after both your physical wellbeing and emotional wellbeing. Sometimes the world of wellbeing and wellness can seem to be overwhelming and you just don’t know where to start. That’s where the 5 Ways To Wellbeing comes into play.
This technique was originally developed by the New Economics Foundation as the result of a commission by Foresight, the UK government futures think-tank ...
August 31, 2021
Day-to-day our hands go through a lot and even more so now with extra stringent hand washing and applying anti-bacterial hand gel. And that’s enough to make our hardworking hands dry, rough and needing extra TLC.
Enter PALM BALM Nourishing Hand Cream, your everyday handbag hero. Our fast-absorbing luxury hand cream is a multi-vitamin cocktail with added Mediterranean essential oils of lemon, lavender and bergamot ...
August 09, 2021
We’ll share a secret with you, sometimes the best way to end a day is with a gorgeous night cream and a luxurious skincare routine – you can shut the bathroom door for 10 minutes and just treat your skin to a mini facial and prepare yourself before bed.
The purpose of any night skincare routine is to help your skin repair, correct and support itself. At night your skin isn’t being loaded with makeup, SPF, dirt and impurities from the day and your skincare has a better chance ...
June 30, 2021
Heard the word dry body brushing recently? It’s an ancient spa practice that been around since the Egyptians and a past favourite with the Romans and in traditional Chinese medicine. But it’s more than an old wives’ tale about improving your skin tone and diminishing uneven skin tone, there’s brilliant dry body brushing benefits that you need to hear about.
There are many good reasons why dry body brushing has been around for so long and is on the rise again. The recent ...