How Can Lymphatic Drainage Massage and Body Brushing Help Me?

Summary: Dry body brushing and lymphatic drainage massage help support the body’s natural lymphatic flow, leaving you feeling more energised whilst reducing puffiness, congestion and water retention. With simple techniques that boost circulation, smooth the skin and enhance product absorption, adding these practices to your routine can make a noticeable difference to both your wellbeing and your ...

Summer Body Care Routine

Summary: This summer body care guide highlights how to prep, glow and protect your skin with TEMPLESPA exfoliators, moisturisers, bronzing gel and SPF essentials. With these Mediterranean‑inspired favourites, achieving radiant, confident, summer‑ready skin has never been easier.

We adore the summer months; from blissful blue skies to the delicious food and drink that define the season. And because TEMPLESPA was born ...

This month, we’re shining a spotlight on the beautiful The Gleddoch set within the stunning Scottish countryside

Summary: The blog encourages creating an energising morning routine that awakens both skin and senses, especially when you’re feeling dull or low on energy. It recommends using invigorating aromatherapy and brightening skincare to boost mood, clarity and glow. With these simple steps, you can step into the day feeling refreshed, radiant and ready to go.

Do you leap from under the duvet full of energy and ready to seize the day? Or do you hit snooze and pull the covers ...

Summary: The blog supports Stress Awareness Month 2026 by sharing practical tips for improving sleep and relaxation. It recommends techniques like journaling to offload worries and practising a full‑body meditative scan to release tension. Overall, it encourages building consistent nightly habits to help the mind unwind and promote better, deeper sleep.

We’ve all had those nights, staring at the clock at 2:30 a.m. while sleep feels impossibly out of reach. There ...

Welcome to the gorgeous month of April. Wow! Is there ever a more stunning month that gives birth to the flora and fauna of spring? A fusion of colour, lighter mornings and evenings, the birds going crazy in song and where I’m blessed to live, the sea turns blue reflecting brighter sunny skies. We just have to get out in nature and appreciate the gift of creation and move from wintery cocooning to springtime energy.

With this in mind, I thought I’d share with you the TEMPLESPA ...

Summary: Facial serums are lightweight, highly concentrated formulas that penetrate deeper into the skin to deliver targeted results for specific concerns. They should be applied after toner but before moisturiser and layered from the thinnest texture to the thickest if using more than one. TEMPLESPA offers a range of serums tailored to concerns such as dullness, blemishes, ageing and more, helping to support and transform the skin over time.

Every great skincare routine ...